Fitness Regime for Libra

You need to maintain a balance between the workouts you do, can go in for mild ones like stretching in the morn and van go for aerobics and the sort in the evenings for a break. You are advised to take as much water as possible, 'cause you get dehydrated easily, bunging on too much of carbohydrate-based foods.

Each one of our body is different from the other in the sense that our eating habits, exercising schedules vary. If you are out there looking for a way to cut some flab then you need to understand the five element theory as well. If you are a water sign then your exercises should be built around water, if an airy sign then you need to face the wind, if a fiery sign like an Aries then you need to get heated up and if an earthy sign then you need to connect to the earth. These are basic techniques that help you to understand how exercising shall be more beneficial for you...