Fitness regime for Taurus

Being an earthy sign you need to stay close to the earth, hence you can go in for gardening. You have a very slow metabolic rate when compared to the others, therefore you need to burn calories and dancing would also be a good option for this. You are advised to stay away from all fried foods.

Each one of our body is different from the other in the sense that our eating habits, exercising schedules vary. If you are out there looking for a way to cut some flab then you need to understand the five element theory as well. If you are a water sign then your exercises should be built around water, if an airy sign then you need to face the wind, if a fiery sign like an Aries then you need to get heated up and if an earthy sign then you need to connect to the earth. These are basic techniques that help you to understand how exercising shall be more beneficial for you...