Fitness regime for Capricorn

You have a weak knee and hence advised to stay away from anything vigorous that might hurt your knees and joints. You can go in for light walking, and swimming as well as climbing. But make sure that you do not indulge in the same.

Each one of our body is different from the other in the sense that our eating habits, exercising schedules vary. If you are out there looking for a way to cut some flab then you need to understand the five element theory as well. If you are a water sign then your exercises should be built around water, if an airy sign then you need to face the wind, if a fiery sign like an Aries then you need to get heated up and if an earthy sign then you need to connect to the earth. These are basic techniques that help you to understand how exercising shall be more beneficial for you...